Pose of the month!
Low Plank demonstrated here by Marlena Vendemia is a powerful posture. It targets chest, shoulders, core and more. Marlena demonstrates beautiful alignment by keeping her elbows hugged tightly in to her sides and her elbows in line with her shoulders. Knees to the floor is also a great variation for this pose. For more about this variation of staff pose come and talk to one of our many brilliant yoga instructors.
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